Resources
These resources were created to meet you where you are. You do not need to read or complete everything at once. Take what serves you, return when you need to, and move at your own pace. This space exists to support reflection, healing, and clarity—without pressure or expectation.
Important Gentle Disclaimer
These resources are offered as support and encouragement. They are not a substitute for professional counseling or mental health services. If you are in crisis or need immediate support, please seek help from a licensed professional or trusted resource.
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